Your hair is the barometer of your health but if
you find it more on your pillow or during the shower, there is no requirement
to ring an alarm bell for you. On an average, losing 100 strands of hair is a normal
thing, which happens when you either comb your hair or apply hair styling
creams. However, new hairs grow in that place and the cycle goes on.
But what if you are facing more hair loss and
don’t really have any idea on how to control hair fall? Nothing comes to your rescue than a
keen knowledge about maintaining healthy hair growth. But for that, you need to
know the type of your hair and the root cause of the hair fall. Normally, hair
fall can be hereditary, but it can also happen due to lack of proper nutrients
or environment. Your hair care routine also plays a vital role for those who
are not blessed with naturally beautiful hair.
Once you know the reason behind your hair
problem, treatment won’t be a major deal. So, here is what you should do when
you face such a disaster of losing hair.
Right your diet: Our body works as a machine and the
food we take is the charge it needs to perform. Hence a healthy diet comes
first whenever you face any issue related to your health. Our hair requires
lots of minerals in the right proportion for its proper growth. Hence increase
the intake of protein-rich food, fatty acids and vitamins. Also, drinks lots of
water to keep your body well hydrated.
Say no to cosmetics: Cosmetics are indeed shortcuts to a
beautiful us. But what we forget is that it comes with too many chemicals that
damage the structure of hair or skin. So, minimise the use of unnecessary
products like hair wax, styling cream, hair spray, or other and let it bounce
naturally. Of course, party and events are an exception.
Don’t let dirt win: A proper hair care routine should
always include the amount of wash you provide it per week. On an average, you
should wash your hair around 5 times in a month but this isn’t possible for
those with an oily scalp. The secretion of sweat makes the hair dirty and hence
a more frequent shampooing is required. Whenever you wash your hair, use the
right product that suits you.
Don’t be too harsh: Whenever you shampoo your hair, the
pores open up and your hair remains in its weakest condition then. Combing
right after shampooing is indeed a stupid idea although we love the wet look of
our hair.
Get rid of those white flakes: One of the reasons or the root cause
of hair fall is a flaky scalp and the presence of dandruff happens due to the
dirt that accumulates on the scalp. Dandruff may occur due to various reasons
and you just can’t help falling off of those irritating white flakes on your
shoulder. Increasing dandruff also leads to scratching, which weaken the scalp
and causes hair to fall off. In order to eradicate dandruff completely, you
should keep your scalp clean and hydrated. Massaging your hair with warm oil can
be very effective, as it can provide the required moisture to the scalp and
also gets absorbed easily. Also, you can take the help of the natural
ingredients like lemon juice, fenugreek soaked water, baking soda and other to
get rid of dandruff.
Though the solution seems a bit far, having
patience and working on it regularly will show you the positive results. After
all, no one can afford to lose the crowning glory by neglecting it.
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